progress of the activity
Cardio circuit training is a series of exercises performed over a limited time and with very little recovery time. Once the exercise circuit is completed, the sequence is repeated from the beginning.
It can be practiced by any healthy person provided that certain precautions are taken. For example, avoid intense or sudden efforts if you are not athletic.
This activity helps improve both strength and endurance, and can be done with or without equipment.
benefits
Cardio circuit training helps improve cardiac performance, increase lung capacity, and reduce the risk of heart attack.
It can help relieve anxiety and depression, improve sleep quality, reduce stress, as well as improve libido!
If your goal is to stay fit and healthy, cardio training is a great choice and you can do it in any gym.
By adding a load such as dumbbells or a resistance band, muscle strengthening then takes place, which doubles the work and the effectiveness.
