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progress of the activity
Our classes last an average of one hour with exercises focused on the lower body: thighs, abdominal core and gluteal muscles.
The sessions are accessible to everyone regardless of level, and are an activity in high demand among young mothers to work on their figure after childbirth.
Muscle strengthening focused on the lower body and waist is generally practiced on the ground with or without equipment.
déroulement de la séance de Cuisses, Abdos, Fessiers
benefits
The C.A.F. allows you to improve your physical condition, whether muscular or cardio, because the latter intervenes according to the intensity put into the exercise.
It also improves muscle toning, posture, flexibility in movements, and general health.
From 45 minutes, a session of thighs and glutes burns 350 calories on average.
As any physical activity, to see the results and the shape of the silhouette, you must practice regularly.
From 45 minutes, a session of thighs and glutes burns 350 calories on average.
It is advisable to practice another activity alongside the C.A.F sessions, such as a cardio or strength training activity for the upper body (arms, chest, shoulders, etc.) to complement the work carried out on the center of the body, and above all not to neglect other parts of the body!
Foire aux questions
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