THEY TRUST US
PREPARATION
Mindset training
Mindset preparation is a training that professionals such as executives, salespeople or even business leaders seeking performance and results can use on a daily basis.
DEVELOPEMMENT
Daily tools
It's about preparing yourself by developing and applying tools (listed below) in the same way an athlete does during training and competitions.
PERFORMANCE
Unexpected results
This helps you optimize your performance, unlock some barriers that prevent you from evolving, and get closer to your desired results.
Tools of mindset preparation
Motivation
We study which feelings of motivation need to be strengthened.
GOALS
Together we will assess whether your short-term, medium-term and long-term goals are difficult but achievable.
Self-affirmation and self-confidence
Are you afraid to express yourself within your club/team? Do you have confidence in yourself?
Routines
What are your pre-training/match routines? Are they effective?
Intern speech
Est-ce que votre discours interne est négatif ? À quel moment? Comment les contrer pour obtenir des pensées positives ?
Mental imagery
To help you relax, we will continue to work on your technical gestures while lying down or sitting.
Concentration
We look at how much external events distract you, whether in competition or training.
Stress management
Is your stress blocking you? No worries, we can help you manage it and make you more serene.
The more we help you identify areas to strengthen, the better you will feel in your sport. You will just have to see the results afterwards.
To learn more about how mindset preparation can help you in your professional activities, contact us today!
SPORTIV'ACTION
Mindset preparation for everyone
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